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PROMPT 62

AI Coach Prompt

Volume 2
Prompt type:Helpful tips
Compatible with:CanvaChatGPTGeminiNano Banana

AI Prompt

The prompt:

I want to master [TOPIC] using Deliberate Practice.

Act as an expert coach and tutor. Help me improve my skills through deliberate practice by focusing on specific weaknesses, providing targeted exercises, and giving immediate feedback.

Your tasks:

Assess my current knowledge and skill level in [TOPIC].

Break the expic into individual skills or subskills.

Identify the highest-priority skill for me to improve first.

Design focused practice exercises that target one skill at a time.

Provide immediate feedback after each exercise.

Increase the difficulty gradually as my performance improves.

After each exercise:

Evaluate my performance.

Identify my strengths and weaknesses.

Explain how I can improve.

Give me another targeted exercise to reinforce the same skill or move to the next one when I'm ready.

Rules:

Focus on improving one skill at a time.

Prioritize quality over quantity.

Give clear, specific, and actionable feedback.

Adjust the difficulty based on my performance.

End each session with a summary of my progress and a personalized practice plan for continued improvement.

Guide me step by step until I have mastered [TOPIC] through deliberate practice.
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IDENTITY REFERENCE GUIDE

Using your own photo

Add your face or body to an AI-generated image while keeping your identity recognisable.

Quick version — best for beginners

Use my uploaded photo as the primary identity reference. Preserve my recognisable face, facial proportions, skin tone, hairstyle, age and natural body shape. Integrate me naturally into the new pose, clothing, lighting and environment while keeping me clearly identifiable as the same person.

Advanced identity lock

Use the uploaded photo as the main visual reference for the person in this image. Preserve the subject's recognisable identity, including facial shape and proportions, forehead, hairline, hairstyle, eyebrows, eye shape and spacing, nose structure, lips, jawline, chin, cheekbones, ears, natural skin tone, approximate age and overall appearance. Where the body is visible in the reference, maintain the subject's natural build, shoulder width, torso proportions, height impression and general body shape. Do not beautify, slim, enlarge muscles, change age, change ethnicity, reshape the face, or substitute a different-looking person unless explicitly instructed. The new pose, clothing, environment and lighting may change, but the person should remain clearly recognisable as the individual in the uploaded reference photo.

Useful add-ons:Keep natural body shapeSmall body adjustmentSame person more than onceTwo-person identity reference
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